Apart from life circumstances, the food you consume each day affects your mood, which may explain why you’re feeling angry or elated. Let’s explore a few ways food can help improve your demeanor.
You may be familiar with the slang term “hangry”, used to describe being simultaneously hungry and angry. Experiencing extended periods of hunger after a large, high carbohydrate meal may cause your blood sugar levels to drop, increasing the odds of feeling irritable. This is why it’s so important to eat small portions of healthy foods as part of a balanced diet throughout the day.
Omega-3 fatty acids play essential roles in keeping the nervous system running smoothly. You’ll find them in foods like walnuts, certain types of fish, flaxseed, and more. They are part of a healthy diet. They may also help with treating the effects of depression.
Serotonin has been described as the “happy hormone” that is released into the brain resulting in positive feelings. As with omega-3 fatty acids, consuming certain foods rich in this compound may help with increased levels of serotonin. Bananas, almonds, and yogurt are a few examples.
The setting in which you enjoy a meal can also contribute to your mood. For example, a meal enjoyed with your loved ones has been correlated with increasing levels of the hormone known as oxytocin, which can decrease anxiety, apprehension, and contribute to a feeling of caring and affection.