For those dealing with diabetes, it is especially important to keep a close eye on what you consume and also stay active. In regards to the diet, watching caloric and carbohydrate intake, eating plenty of greens and veggies, and consuming foods that are rich in fiber such as whole grains. Fruits, in moderation, can be healthy but it’s also important to remain hydrated by drinking plenty of water.
Exercise is especially important for diabetics. Regular, low-intensity workouts are a place to start if you are unable to get out for your regular routine. Exercises that involve a full range of motion such as twisting the hips and waists, moving the legs, and turning the head in multiple directions are all good ways to start. A brisk walk as short as fifteen minutes can also help. Regardless of the type of exercise chosen, at least thirty minutes of physical activity each day may help with keeping blood sugar levels in check.
Considering the current circumstances with the COVID-19 pandemic, you may be feeling stressed for a multitude of reasons. Stress can impact blood glucose levels negatively among people dealing with type 2 diabetes, potentially causing them to spike. Whether it’s exercise or practicing meditation, make sure to keep stress levels in check.
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